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Modern guidance on prevention & longevity
The Truth About Probiotics and Gut Health
The start of each year is a time many of us think about resetting our health and trying to be more mindful about what we put in our bodies. One enduringly popular wellness trend for this is probiotics, or live microorganisms that are meant to have helpful effects on the body. It makes sense people prioritizing their health are drawn to their microbiome. For thousands of years, healers across cultures have recognized that much of human health begins in the gut. Science backs t
7 min read
Supporting Your Bone Density
Bone density is essentially a snapshot of how much bone-building mineral—mainly calcium and phosphorus—is packed into your skeleton. It’s a way of gauging how solid and resilient your bones are: higher density generally means stronger bones and a lower risk of fractures. When bone density drops, you move into ranges described as osteopenia (a milder loss) or osteoporosis (a more advanced loss), both of which make bones more fragile and raise the odds of breaking something, ev
3 min read
Light Therapy for Brain Health: What the Science Shows
The Research Red light therapy has become increasingly recognized as a beneficial wellness approach, with scientists investigating its possible medical uses. Transcranial photobiomodulation (tPBM) is a novel treatment that employs low-level red or near-infrared (NIR) light to affect brain activity, with the goal of aiding those suffering from depression, mild cognitive impairment, and various neurological disorders. This technique involves the application of specific light wa
5 min read
Melatonin for Sleep: Key Facts Before You Use It
Melatonin stands as one of the most widely utilized sleep aids, and chances are you've either given it a shot yourself or know someone who swears by its effectiveness. Experts we consulted indicate that melatonin can serve as a sensible, low-risk option under certain conditions—particularly for insomnia driven by anxiety and for combating jet lag. The issue is that numerous individuals are using it at incorrect dosages, at inappropriate times, and for misguided reasons. In t
4 min read
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Hearth Health
The Ecology of Chronic Disease: How Environment Shapes Long-Term Health
In this continuation of our Origins of Chronic Disease series, esteemed naturopathic practitioner Galit Hack, PA-C, along with her colleagues, delve into the subtle ways environmental factors impact our well-being—and how you can protect yourself. Your surroundings form the canvas on which your biological makeup and life narrative paint the picture of health or disease. The empowering reality is that even minor adjustments can lead to substantial improvements. What You Will
2 min read
The New Science of Heart Health Prevention
When we go for an annual physical or see a cardiologist, most of us think we know what to expect: a cholesterol check, a blood pressure reading, an EKG, and a reminder to exercise and eat well. But preventive cardiology is evolving rapidly, with more tools than ever to spot risks early so we can act years before symptoms appear. This spring, major medical groups released updated 2026 guidelines on what they call the management of “dyslipidemia,” an umbrella term for a range o
6 min read
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